Directing our energy outward gets things done. But when we forget to turn our own energy inward—when we forget to relax and trust—our mental and physical health suffers. Learn to trust. Learn to turn the flow of your energy back inwards. When our energy flows inwards, when we relax, all our systems can open and flow, clean and clear out, heal and repair.
Visit us at Dancing Cranes for health-focused guided meditation, 1st and 3rd Sundays of each month.
See more about meditation here.