Meditation Support

Easy Relax
12:48 minutes

The Easy Relax Tips
5:49 minutes

Basic meditation posture
4:48 minutes

About Sleep
40:19 minutes

 

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Recordings

Get Excited
30-minute Guided Meditation, Sunday 8OCT17

Happy Place
30 minute Guided Meditation, Sunday  10SEP17

8 Steps for Cool and in Control
30 minute Guided Meditation, Sunday  27AUG17

Feel Trust – for health
30 minute Guided Meditation, Sunday  13AUG17

Redirect Energy – inward for health
30 minute Guided Meditation, Sunday  30JUL17

Basic Relaxation
30 minute Guided Meditation, Sunday 16JUL17

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If you have any questions about meditation, leave a comment below, or ask Anna here

 

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